Jamie’s ADHD Journey

Jamie’s ADHD Journey: How NeuroAssess Helped Me Find Clarity

When I first considered getting assessed for ADHD, I wasn’t sure what to expect. I had always felt a bit different — easily distracted, constantly overwhelmed, and struggling to stay organised, even though I was trying my hardest. It wasn’t until a friend suggested looking into an ADHD assessment that I discovered NeuroAssess, and honestly, it’s one of the best decisions I’ve ever made.

Recognising Something Wasn’t Right

For years, I brushed off my struggles as just being "lazy" or "unfocused." I’d hear people say things like, “You just need to concentrate more,” or “Stop procrastinating.” But no matter how much I tried, I couldn’t seem to stay on top of things. Deadlines would slip through my fingers, conversations would drift away from me, and I'd constantly forget things — keys, appointments, even entire conversations.

It all came to a head when I started missing important work deadlines. My confidence took a hit, and I began to feel like I was constantly letting people down. That’s when I started researching ADHD and realised that so many of the signs matched up with my experience. I reached out to NeuroAssess, hoping they could help me understand what was going on.

Starting the Process

From the very first contact, the team at NeuroAssess made me feel at ease. They explained exactly how the process worked and what to expect at each stage.

Initial Questionnaires

The first step was filling out some questionnaires about my behaviour, concentration, and emotional responses. I asked NeuroAssess to reach out to my partner and a close friend to get their perspective — apparently, seeing patterns through the eyes of people who know you well is an important part of the process.

This part made me nervous — what if I was just overreacting? But the team reassured me that there was no right or wrong answer, and that the goal was to understand how my brain works, not to judge me.

The Remote Interview

A week later, I had a 60-minute video call with one of NeuroAssess’s specialists. The interviewer was calm and understanding, asking about my childhood, how I handle stress, my work life, and my relationships.

It was strange to say some of these things out loud — like how I always interrupt people in conversations without meaning to, or how I constantly start new projects but never finish them. But the interviewer was incredibly supportive, never making me feel like I was doing anything wrong — just helping me make sense of the patterns in my life.

Getting the Report

Five days after my assessment, I received a detailed report outlining the findings. I was honestly surprised at how comprehensive it was — it wasn’t just a diagnosis, but a full breakdown of how ADHD shows up in my daily life and how it’s been affecting me.

The report confirmed that I had ADHD — but more importantly, it explained why I’ve always felt like my brain was wired differently. It wasn’t about being lazy or not trying hard enough; it was about how my brain processes information and responds to the world.

The report highlighted my strengths, like creative problem-solving, being able to hyperfocus on topics I’m passionate about, and thinking outside the box. It also pointed out my challenges, including difficulties with attention regulation, impulsivity, and staying organised.

The Suggestions for Next Steps and the real start of the adhd journey

What I really appreciated about the report was that it didn’t just stop at the diagnosis — it included clear, practical suggestions for how to manage my ADHD more effectively in daily life. These included:

Time Management Strategies – The report suggested breaking down large tasks into smaller steps and using visual timers to help me stay focused. It also recommended trying time-blocking, where I schedule specific periods for focused work, rather than just working through an open-ended list.

Environmental Adjustments – I was advised to reduce distractions in my work environment, like turning off notifications and using noise-cancelling headphones. Creating a structured workspace with clear boundaries between work and relaxation was also recommended.

Routine Building – The report stressed the importance of creating consistent daily routines. I was encouraged to start small, like setting up a morning routine that includes planning my day and setting priorities.

Task Prioritisation – I was guided on how to prioritise tasks using the "urgent vs important" framework, so I’d stop getting caught up in busy work and focus on the tasks that truly matter.

Support Networks – The report suggested that I could benefit from talking to my manager at work and setting clear expectations around communication and deadlines. It also recommended connecting with other people with ADHD, either through online communities or local groups, to share experiences and coping strategies.

Emotional Regulation – The report highlighted how ADHD can affect emotional regulation, leading to feelings of frustration and overwhelm. It recommended mindfulness techniques and breathing exercises to help manage stress and emotional responses.

Life After the Diagnosis

Getting diagnosed with ADHD through NeuroAssess hasn’t magically fixed everything — but it’s given me clarity and a sense of understanding that I’ve never had before.

I’ve started using some of the recommended strategies, like time-blocking and breaking down big tasks into smaller chunks. I've also set up a designated workspace at home, which has made a huge difference in my ability to focus.

Most importantly, I’ve stopped blaming myself. ADHD isn’t a weakness — it’s just a different way of thinking. Thanks to NeuroAssess, I finally understand that.

If you’ve been wondering whether you might have ADHD, I can’t recommend NeuroAssess enough. The process was straightforward, supportive, and judgment-free — and it’s helped me feel more confident and in control than I’ve ever been.